Single Leg squat- advanced
These exercises are hard to control, you need a good level of fitness to achieve reps. These exercise help body control and balance.
1.Stand so that you’re balanced on one leg and raise the other out directly forwards,
2.Maintain balance keep a slight bend and extend the leg out.
3.Slowly lower you body to the floor by bending your supporting leg, maintain balance and bend as far as you can go then control and bring your body back to start position.
Muscles; Quads, Gluts & Hamstrings