Resistance band exercise lateral pull down

Resistance band exercise lateral pull down.

Muscles; Traps, deltoids, pecs & shoulders

When sitting on the floor, use a mat or cushion to support your upright position.

  1. Grasp the handles with overhand grip ,hold arms forwards the palm facing forwards, arms in the straighten position, slight bend at the elbows . position 1
  2. In the seated position  pull laterally away from body, towards the floor maintaining straight arms throughout exercise. position 2
  3. Maintain control shoulders reach maximum point hold for 1 second and then return to start pose. position 1

position 1                                                                                       position 2 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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