To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor.Making the smoothie taste extra fresh is easy always use ice cubes or frozen fruits. Smoothies only take a few minutes to prepare! all you need to do is combine all the ingredients together and blend. For this smoothie vitamin C smoothie I use the following ingredients1 cup Yoghurt3 Ice cubes2 kiwi, peeled and dicedHalf a banana. peeled and diced1/2 cup milk1/2 an apple dicedKiwi fruit has a high content of Vitamin C,and is great at enhancing your internal body system, good for fighting the common cold, also can help dehydration and hangovers. Vitamin c can also help with weight loss; people with higher levels of vitamin C in their blood are often slimmer around the waist. Researchers aren’t sure weather vitamin C runs down your weight, recently research made on people with high obesity levels, the research found that most of the people whom suffer from obesity had very low levels of vitamin C.Apples can assist the breakdown of nutrients, which helps by of reducing the risk of colon cancer.