personal trainer exercises, Resistance band exercises -

Resistance band upper arm exercise

Triceps pull down

This targets the muscles located on the back of the upper arm, great exercise for toning and strengthening.

 Muscles worked; Triceps & biceps

1. Stand with knees bent & back straight, hands holding both handles palms towards the floor arms bent. Position 1 

2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach. Position 2

3.Hold for 2 seconds and return to start Position 1. 

 

Position 1                                                                                        Position 2


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