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Resistance band upper arm exercise

Posted by Rene on

Triceps pull down

This targets the muscles located on the back of the upper arm, great exercise for toning and strengthening.

 Muscles worked; Triceps & biceps

1. Stand with knees bent & back straight, hands holding both handles palms towards the floor arms bent. Position 1 

2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach. Position 2

3.Hold for 2 seconds and return to start Position 1. 

 

Position 1                                                                                        Position 2

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