This targets the muscles located on the back of the upper arm, great exercise for toning and strengthening.
Muscles worked; Triceps & biceps
1. Stand with knees bent & back straight, hands holding both handles palms towards the floor arms bent. Position 1
2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach. Position 2
3.Hold for 2 seconds and return to start Position 1.
Position 1 Position 2
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