Healthy vegetable burger recipe
Vegetable burger recipe
Vegetable burgers are easy to make and they have more that 90% less saturated fat than a normal beef burger, plus you get twice more protein from the bean mixture. You can add cheese to this recipe if needed.
- 300g kidney beans
- 200g cannelloni beans
- 1 Onion fine diced
- 1 tbsp Mustard
- 1 tbsp tomato puree
- 1 tsp soy sauce
- 3 drops Tabasco
- 1 tsp cumin seeds
- Hand full Breadcrumbs
- 2 eggs (free range)
- Seasoning, salt, pepper and mixed herbs.(pinch of each)
1. Place kidney and cannelloni beans mince together into a bowl , use a masher or blender
2.Add chopped onion, mustard, tomato puree, soy and tabasco
3. Then add one egg and then breadcrumbs with seasoning, first test the mix and dry fry a little of the mix, taste and then fix if needed.
4. Shape into burgers by hand and fry in a little vegetable oil sauce pan , for 2 minutes either side, then place in tray and pop into oven to finish cooking 180 c for 10 minutes.
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