Healthy vegetable burger recipe

 

 

 

Vegetable burger recipe

Vegetable burgers are easy to make and they have more that 90% less saturated fat than a normal beef burger, plus you get twice more protein from the bean mixture. You can add cheese to this recipe if needed.

Ingredients

 

  •       300g kidney  beans
  •       200g cannelloni beans
  •      1 Onion fine diced
  •      1 tbsp Mustard
  •      1 tbsp tomato puree
  •      1 tsp soy sauce
  •      3 drops Tabasco
  •      1 tsp cumin seeds
  •      Hand full Breadcrumbs
  •      2 eggs (free range)
  •      Seasoning, salt, pepper and mixed herbs.(pinch of each)

Method

 

 

1. Place kidney and cannelloni beans mince together into a bowl , use a masher or blender

 

2.Add chopped onion, mustard, tomato puree, soy and tabasco

 

3. Then add one egg and then breadcrumbs with seasoning, first test the mix and dry fry a little of the mix, taste and then fix if needed.

 

4. Shape into burgers by hand and fry in a little vegetable oil  sauce pan , for 2 minutes either side, then place in tray and pop into oven to finish cooking 180 c for 10 minutes.

 

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • What is an example of a precursor?

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

  • What Toxins Are Released After Chiropractic Adjustment?

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

  • What is the holistic approach to health and fitness?

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

1 of 3