fitness for health how to feel good

Fitness and health has a number of effects on the human body, physical and metal benefits can be gained from fitness and health lifestyle, a true feeling money can’t buy!

Here are some tips you can use to make you feel better through fitness and health .


Fitness can increase serotonin levels in your body, serotonin is the feel good neurotransmitter that is synthesized, stored, and released by specific neurons in the brain.

High levels of serotonin can be helpful fighting depression, panic attacks, insomnia, obesity and anxiety.

When you exercise you use more of the creative area of the brain, this is why often if you can think properly go for a run and your answers will be more clear, more decisive and much more positive.

So increasing your fitness can make you feel better and help lose weight, the best forms of exercising are whole body high cardiovascular exercises, like running, rowing, cycling, walking and swimming.







Certain foods can help increase levels of 5 HTP, this is another study which has shown that food can effect your feelings also, and make you feel better .

5 HTP Its an amino acid, these food sources such like meat, brown rice, eggs & fish are  rich in nutrients and contain high levels of the 5 HTP amino acid. You can also by the amino acid as a supplement in local health food stores.

(5-hydroxytrytophan) is a mood enhancing chemical, 5-HTP molecules pass from the blood stream into the brain where they’re converted into the good mood molecule chemical called serotonin.

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