Body posture

Body postures

It’s important to maintain a great body posture and complete posture exercises everyday.

  • Tai Chi
  • Yoga
  • Pilates
  • Qigong
  • Meditation

The body postures and movements are very important in breathing exercises, opening and helping the body’s energy channels flow can be a great benefit throughout life. for example a Simple method to do this is by opening the hands, the hand hold six main channels were energy begin, these include lung and large intestine channels which start at the thumb, heart channels that begin in the middle and little fingers.

 

Good postures can give you immediate and noticeable benefits, if you have a headache, cough, or cold hold both your hands above your head for five minutes, you should feel better, these postures work because raising your hands opens the lung channels, heart channels and your all important stomach channel. If you do posture exercises regularly then they will replenish your energy system and the bad symptoms will disappear.

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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