Best way to cook carrots

Mixing carrots & orange juice give a good serving of vitamin A & C.

Ingredients

  • 500g sliced carrots
  • 20g Butter
  • 10g Thyme
  • 1 cup Orange juice
  • 1/2 cup sugar
  • 2 cups Water

Method

  1. Peel carrots and Slice
  2. Place into hot saucepan on medium heat melt the butter then add water with orange juice simmer 1 minute
  3. Add carrots and sugar, cover with lid and cook on medium heat for 20 mins on low heat 
  4. Drain carrots they should have a nice glaze, finish with fresh thyme or tarragon.

Why carrots are so great 

Carrots are the richest source of beta-carotene, which is important compound in its role a precursor to vitamin A production, also is known as a inner body cancer fighter in its own right.

There is a strong link between regular carrot consumption and reduced cancer risks, recent experiment have shown in some cases that carrot can reverse the malignant changes in cells.

 

Vitamin A has a strong role as it helps skin, heart & liver function and healthy eyesight, this is not saying you will be able to see night but beta-carotene does help vision.

 

Also you can find vitamin E and fibre great for internal organs and important for the respiratory system.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Wheatgrass Infertility

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

  • Kale is Good for Diabetes

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

  • What are the benefits of early detection of breast cancer? - Fitness Health

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

1 of 3