Best way to cook carrots

Mixing carrots & orange juice give a good serving of vitamin A & C.

Ingredients

  • 500g sliced carrots
  • 20g Butter
  • 10g Thyme
  • 1 cup Orange juice
  • 1/2 cup sugar
  • 2 cups Water

Method

  1. Peel carrots and Slice
  2. Place into hot saucepan on medium heat melt the butter then add water with orange juice simmer 1 minute
  3. Add carrots and sugar, cover with lid and cook on medium heat for 20 mins on low heat 
  4. Drain carrots they should have a nice glaze, finish with fresh thyme or tarragon.

Why carrots are so great 

Carrots are the richest source of beta-carotene, which is important compound in its role a precursor to vitamin A production, also is known as a inner body cancer fighter in its own right.

There is a strong link between regular carrot consumption and reduced cancer risks, recent experiment have shown in some cases that carrot can reverse the malignant changes in cells.

 

Vitamin A has a strong role as it helps skin, heart & liver function and healthy eyesight, this is not saying you will be able to see night but beta-carotene does help vision.

 

Also you can find vitamin E and fibre great for internal organs and important for the respiratory system.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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