Nutrition, Workouts -

foods for cancer

These are the best foods for cancer important vegetables that can help the body with these three cancer tumor fighters.

This Study was conducted by Cancer Institute Canada

Leeks

Provide an amazing source vitamins B6 and C, folic acid and iron.

Try placing leeks into more foods consumed, you can do this by replacing leek instead of onion, leek and potato soup is a great winter warmer easy to prepare and great tasting. Three leeks, two peeled potatoes, 600ml vegetable stock. cook and blend together

 

 

 

 

 

 

Beetroot 

Is the source of vitamin B-12, contains high traces of Iron and is great for cleansing the liver. 

Recipe idea for beetroot- use beetroot raw in salads, soups or sandwiches.  try wrapping your fresh raw beetroot in foil, place it in the oven at 185 c for 50 minutes. Remove from foil and slice and mix with walnuts, figs, green beans and goats cheese.

 

 

 

 

 

 

Brussels sprouts

These are a great source of vitamin A, calcium, folacin and potassium, high in fibre and great disease fighters.

I always trim and steam my Brussels sprouts, be careful not to overcook, as you can easily lose the nutrients and often leave them tasting soggy.

Recipe idea

Slice them, place in pan with hot oil and garlic, add soy sauce, lemon juice and a little sugar amazing sprouts

 

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