30 Minute Meals -

Spinach & cottage cheese potato bakes

Recipe for spinach and cottage cheese, easy to prepare and low in fat.

Ingredients

  • Baked Potatoes x 4 sliced in half
  • 100g frozen spinach – de-frozen
  • 70g cottage cheese- drain from fluid
  • 3 sun dried tomato chopped
  • 2 pinches thyme

Method 

  1. Turn oven on 200 C,  Combine  the spinach, cottage cheese and tomato in a bowl mix and add herbs 
  2. Spread over the baked potatoes, place on tray and cook in the oven for 15-20 minutes until golden brown.
  3. Recipe hold less than 200 calories per half potato, ideal for lunch or an hour before competition.
  4. Gluten & wheat free Ideal energy packed lunch with added bonus of added nutrients such like iron, vitamin A.

 

 


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