Spinach & cottage cheese potato bakes

Recipe for spinach and cottage cheese, easy to prepare and low in fat.

Ingredients

  • Baked Potatoes x 4 sliced in half
  • 100g frozen spinach – de-frozen
  • 70g cottage cheese- drain from fluid
  • 3 sun dried tomato chopped
  • 2 pinches thyme

Method 

  1. Turn oven on 200 C,  Combine  the spinach, cottage cheese and tomato in a bowl mix and add herbs 
  2. Spread over the baked potatoes, place on tray and cook in the oven for 15-20 minutes until golden brown.
  3. Recipe hold less than 200 calories per half potato, ideal for lunch or an hour before competition.
  4. Gluten & wheat free Ideal energy packed lunch with added bonus of added nutrients such like iron, vitamin A.

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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