When I take to the streets to run I use music to enhance my performance, the reasons are justified by scientist music can make you exercise better. The rhyme and run is a mixture that should live forever, like strawberries and cream ( low fat).
Listening to music is a more complex endeavour than it seems. The human brain has to work hard to sort out different tones, various sounds, sequencing and timing. So music should fire up the frontal lobe of the brain, the part of the brain that is associated with higher mental functions, like thinking abstract thoughts, or planning for the future.
We all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of the effects music can have when we are exercise, according to reach from Ohio state university if we listen to music when we are exercising benefits can be made to our brain and bodies overall performance.
- Tags: Cardio Fitness, Workouts