Its essential to have fun games for kids, child exercise is essential for rapid healthy growth, children have high energy requirements as we all know, being a child means a lot of running, jumping, skating, swimming any activity that can burn energy is welcomed with joy.

Unfortunately the change in recent years to child activity has decreased, with children more interested in the Xbox, wii, PS3 or Computers. Less seem to be outside enjoying the gift of having a young full of energy body. It’s best to try and make you kids as active as possible, if kids don’t like school sports maybe you can find a new exciting  activity.

Dance groups are one of the biggest growing fitness activities for adults and kids, recent years have seen massive increases with dance fitness like zumba, funky pump and street dancing. Check out local dance groups in your area and see what’s available.

Once you’ve been to a dance group, you will know why people go so often, because they’re fun!  Zumba classes have to be the best places to workout and have a laugh, if you have a daughter, wife or grandma then you should give this a go. If your male you may want to try something less va va voom, street dancing is an awesome workout, the strength, balance and coordination you develop is remarkable.

Why don’t parents exercise with the kid’s? what a great way to enjoy time and get fit at the same time, why not get involved.