three super fruits you should eat

three super fruits

Apricots

Apricots are a great source of vitamins A & C, eaten fresh or dried they are ideal for breakfast, lunch or dinner. Go’s great on pizza with chicken and onion marmalade. Ideal on cheese boards or even chopped and sprinkled across muesli. Beneficial in treatment of onema.

Mineral content potassium, calcium, silicon & phosphorus.Origin; China

Blackberry’s

Rich in vitamin C, great for smoothies, jams, desserts and breakfast cereals. Beneficial against sure throats, reduces oestrogen activity which helps Luger anar. Helps our in body blood build properties anthocyanins.

Origin Europe, America,Asia

Dates

Dates are from palm trees, Available fresh or dried dates are a high source of fruit sugars such as glucose or fructose. High sources vitamin B, folic acid, potassium, zinc, selenium, beta d glucose

Origin ; Middle East

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