Three super fruits you should eat

three super fruits

Apricots

Apricots are a great source of vitamins A & C, eaten fresh or dried they are ideal for breakfast, lunch or dinner. Go’s great on pizza with chicken and onion marmalade. Ideal on cheese boards or even chopped and sprinkled across muesli. Beneficial in treatment of onema.

Mineral content potassium, calcium, silicon & phosphorus.Origin; China

Blackberry’s

Rich in vitamin C, great for smoothies, jams, desserts and breakfast cereals. Beneficial against sure throats, reduces oestrogen activity which helps Luger anar. Helps our in body blood build properties anthocyanins.

Origin Europe, America,Asia

Dates

Dates are from palm trees, Available fresh or dried dates are a high source of fruit sugars such as glucose or fructose. High sources vitamin B, folic acid, potassium, zinc, selenium, beta d glucose

Origin ; Middle East

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • hero image

    Strange Side Effects of Popular Hormone Supplem...

    HRT and menopause supplements are widely used across the UK. While many women see fewer hot flushes, better kip, and steadier mood, side effects can be varied and, at times,...

    Strange Side Effects of Popular Hormone Supplem...

    HRT and menopause supplements are widely used across the UK. While many women see fewer hot flushes, better kip, and steadier mood, side effects can be varied and, at times,...

  • hero image

    How to Choose the Best Fertility Supplements in...

    Fertility after 40 requires targeted nutritional support. As hormone levels shift and egg quality declines, choose supplements that use research-backed ingredients, clear lab testing, and UK-compliant labelling. Prioritise brands made...

    How to Choose the Best Fertility Supplements in...

    Fertility after 40 requires targeted nutritional support. As hormone levels shift and egg quality declines, choose supplements that use research-backed ingredients, clear lab testing, and UK-compliant labelling. Prioritise brands made...

  • hero image

    Magnesium and Pregnancy: What You Need to Know

    Pregnancy brings increased nutritional demands, and magnesium ranks among the most important minerals for both maternal health and fetal development. This essential mineral supports over 300 enzymatic reactions in your...

    Magnesium and Pregnancy: What You Need to Know

    Pregnancy brings increased nutritional demands, and magnesium ranks among the most important minerals for both maternal health and fetal development. This essential mineral supports over 300 enzymatic reactions in your...

1 3
View all

Let customers speak for us

from 948 reviews
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

Karanja
Fitness Health

Helped me calm my over active brain down and aided sleep. Thank you.

Patrick
Fitness Health
The best

I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

Emily Munday
Omega 3 Fish Oil 1000mg Softgel Capsules

First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

Ann-Marie
Fitness Health

I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

Lesley Fahey
Bovine Collagen 400mg Capsules

Excellent customer service!
Solved my issues beyond my expectations;))

Blue Eyes
Fitness Health

This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️

Cara
Fitness Health
View all