Press up decline – bench
Press Ups decline – intermediate
Muscles; Chest upper pecs, triceps &shoulders
1. Place hands on floor shoulder width apart, lay parallel to the floor, and place feet together toes on bench. Form a straight line with your upper body, neck and head , keep this position throughout exercise.
2. Lower your body towards the floor, maintain controlled movement bending your elbows.
3.When you get 1-2 inches from floor straighten arms and return to starting position.
This exercise requires a moderate level of fitness, not ideal for beginners. Its always best lower and count to two seconds, then higher and count two seconds and repeat in a slow controlled movement.
This will help strengthen and develop the muscles more, if you wish to increase the exercise raise one foot in the air whilst completing.