Bent over Tricep pull backs
Muscles; Triceps, shoulders & biceps
1. Stand with knees bent & back straight, hands holding both handles palms towards you, arms straightened forwards.
2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach.
3.Little isometric hold for 2 seconds and return to start position.
If you require more tension with the bands just step back and move yourself further away from the post.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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