Press Ups Incline home workout exercise

Press Ups  Incline – intermediate

Worked Muscles; Chest bottom Pecs, triceps & shoulders

 

1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet together toes on floor. Form a straight line with your upper body, neck and head , keep this position throughout exercise.

 

2. Lower your body towards the floor, maintain controlled  movement bending your elbows.

 

3.When you get 1-2 inches from floor straighten arms and return to starting position.

 

These push ups are great to use on chairs & bench’s, outside or even at home, make sure that  the item you’re putting pressure on  is solid, something like a work bench etc, it has to take your body weight and have a solid surface, if you attempt this exercise on a sofa or anything with a soft cover you risk damage to your wrists and elbows.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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