protein supplements choosing the right one.
Looking for protein & amino supplements?
Not sure which one to choose.
The enormous variety of sports and weight supplements on the market make this a hard challenge, as they come in all shapes and sizes as powders, pills, liquids and tablets it’s often confusing.
Products give you different prices, weights and ingredients, which protein is the best for you ?
Beware as protein powders are mixed with carbohydrate, just because the larger one is cheaper sometimes means take they would of bulked it out with other ingredients. Most will not go for favour but cost!
Expensive protein products will contain less protein than the food products, such like fish, soy beans and eggs.
Its best to intake your protein through your diet using natural foods, this is more cost effective and helps you know what you eating 100% of the time.
Look for supplements containing amino acids arginine and ornithine, as these are thought to stimulate the release of growth hormones which helps enhance muscle synthesis.
Natures way is often better, as healthy foods often contain a correct balance of nutrients, the man made process is a fine art and can be hard to master. Supplements can often leave you with an unbalanced product which does not deliver on all the promises it made.
So remember to build muscle and maintain strength you need protein intake directly post workout. This will replenish all muscles worked on well and fast !
I recommend these two protein supplements.
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