Cardio fitness is best training method to lose weight.

• Stamina & Endurance
• Aerobic fitness
• cardio respiratory fitness ( Heart & Lungs)

The ability to increase, transport and utilize oxygen more effectively.

Cardio fitness is defined as activity with rhythmic  nature of continuous movement of large muscle groups under low or moderate tension over a long period of time, also referred to as aerobic exercise.

Maintaining cardiovascular health is important for us all, the ability to intake, transport and utilize oxygen is essential health and fitness. Weight loss and toning are the two major targets that cardio fitness  improves.

The more oxygen we effectively transport around our body, the faster we burn fat and increase energy.

Cardio vascular Activities

• Running
• Swimming
• Cycling
• X training
• Walking
• Rowing

Advanced cardio vascular training activities.

• Triathlon
• Biathlon
• Marathon
• Iron man
• Circuit training
• Boxing
• Martial arts

All these activities target weight lose and overall fitness increase, if you decide to start a program buy yourself you should follow the ACSM Guidelines, it recommend that in order for your program to develop cardiovascular fitness you should exercise three to five times per week, at 55% to 90% of your maximum heart rate.