Best machine to burn calories

Best machine to burn calories

 

 

 

 

 

 

 

 

 

If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found that running is the best method for fitness.

How long it takes to burn 200 calories

  • 14 minutes (tred mill)
  • 16 minutes (X trainer)
  • 21 minutes (rower)
  • 29 minutes (bike)

The reasons behind this result are simple, when we choose to run on the tred mill we are using more muscles, we also use more body weight when exercising.

The other cardio machines support our body weight more, they reduce the amount of  weight used in each exercise, meaning less body weight, burn less calories!

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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