Cooking at home, Workouts - August 17, 2011

Best machine to burn calories

If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found that running is the best method for fitness.

How long it takes to burn 200 calories

14 minutes (tred mill)
16 minutes (X trainer)
21 minutes (rower)
29 minutes (bike)

The reasons behind this result are simple, when we choose to run on the tred mill we are using more muscles, we also use more body weight when exercising.

The other cardio machines support our body weight more, they reduce the amount of weight used in each exercise, meaning less body weight, burn less calories!