Cooking vegetables right

 

 

 

 

 

 

 

 

 

 

 

Often we think that following the government guide lines will keep us healthy and that the foods contain all the goodness we need in our lives, the truth is that much of the goodness like vitamins and minerals  are lost during food preparation.

Do you know when vegetables are boiled they lose most of their vitamin C content. This is due to the  heated water that removes goodness from inside our vegetables. Vitamin C is also lost through light, air and heat, all eventuly effect our fresh vegetables and fruits. Boiling is ideal for potatoes only.

The best way to cook your veggies is the Asian way, most goodness is held inside and locked away, not disolved into a large pan of wasted water.

Cook your veggies by shallow frying in a little vegetable oil, this method of cooking will help you seal the vegetables and keep all vitamin and mineral goodness inside.

Steaming food is very healthy, just remember you shouldn’t over steam as this can give you the same result as boiling, best method of steaming is how the  french say ‘ al dente’ meaning ‘ crisp to the bite’

The best of all is bye eat raw vegetables, this keeps all the  nutrients or minerals from your foods fresh and healthy. Wash first before consuming and chose you vegetables wisely, I wouldn’t think that chewing on a raw potato we be the greatest taste in the world, while some others would disagree.

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3