The best way to control your weight is by eating breakfast!
Yes, strange you think. When you don’t eat early, there’s a greater tendency to eat late.
Often people skip breakfast and even lunch often over indulge at night, during late evening time when you’re more tired and likely to be sedentary, we burn fewer calories at this time and snack more.
Even a light breakfast like a banana, apple or yogurt will get the blood sugar levels up and protect you from the high fat mid morning snacks.
Research made showed that people who skip breakfast consumed more calories throughout the day than those who do manage breakfast. Also the overall food consumed by breakfast dodgers were shown to be less nutritional and higher in fat.
Great breakfast choices
- Porridge
- Museli & live yogurt.
- Boiled or poached eggs with a slice of Rye bread
- Fruit ,yogurt & oats
- Fruit salad
- Smoothies
- Vegetable juice
- Beans on wholemeal toast
