dehydration

 

 

 

 

 

 

 

 

 

 

 

Signs of dehydration

 

Percentages of dehydration ( loss of water) and signs.

 

  • 1% loss = thirsty
  • 2-3% loss = body heat grows higher
  • 4% loss = decrease in endurance performance 20%-30%
  • 5-6% loss = Heat cramp, chill & nausea
  • 6-10% loss  = dizzy & headaches
  • 10% + loss = heat stroke, no sweat or urine

 

Most of use will realise when we exercise we often immediately go into dehydration levels 1-3% loss.

 

To stay hydrated you need to drink every 10-15 mins during exercise

water can travel to the skin in 9-18 minutes

To Promote healthy water intake Try the Vapur reusable water bottle designed for convenient on-the-go use.

The Anti-Bottle is flexible. It stands upright when full and can be rolled, folded or flattened when empty – easily fitting into pockets.

The great new Vapur travel water bottle,  easy to use clean and most of all easy to carry. Just roll up after using.

  • Capacity 480ml size
  • Hard waring, flexible, fold able and roll able
  • Writeable area on bottle to personalise
  • Dish washer Washable
  • Carbine Clip for easy travel storage

Take your Vapur refillable water bottle along to work, school,  the gym, cycling and great for hikers.

The Anti-Bottle is designed to stand when full and can be rolled, folded or flattened when empty, making it easy to use and carry everywhere you go.  Ideal for traveling, camping, walking & jogging.

Shipping:
All orders will be posted the same day if paid before 5 pm your items should be with you the next day. International orders will take longer.

Returns:

Returns are welcome once the goods are returned within seven days and returned like there are sent. Any refund will be minus postage cost’s.

More than one

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3