Motivation

Motivation


 

 

 

 

 

 

 

 

 

What level is your motivation?

 

The one thing I notice from writing programs for my clients is that motivation changes through out the week.

 

The first stage to gain motivation is to find a sport or hobby your interested in doing, then you need to think how successful you want to be in that event. I went to the gym five for years thinking I was highly motivated, the truth is I had motivation to go to the gym but I found out later that I had no motivation in the gym.

 

What were my goals ?

What did I want to achieve ?

 

The most important issue are to know what outcome you want for yourself , after these five years I decided I was bored with the gym and lifting weights was not the answer, I need a change.

 

A few days later I over listened to a couple of people chatting about a triathlon, then I thought to myself why not try a triathlon? It was something completely new for me a whole lifestyle change, I have never felt so better. I go training and I have a reason to train for, it makes a huge difference in performance and thought.

 

I record everything I do in a diary, on completion of each daily program I log it into the diary. This gives me huge satisfaction each day I can look back and I can see everyday has its meaning, no day is wasted.

 

The answer is to have a goal, marathon, triathlon, walk, run, surf, swim etc. There are a million hobbies or events which can take place to take you to the next level, try it!

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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