What level is your motivation?
The one thing I notice from writing programs for my clients is that motivation changes through out the week.
The first stage to gain motivation is to find a sport or hobby your interested in doing, then you need to think how successful you want to be in that event. I went to the gym five for years thinking I was highly motivated, the truth is I had motivation to go to the gym but I found out later that I had no motivation in the gym.
What were my goals ?
What did I want to achieve ?
The most important issue are to know what outcome you want for yourself , after these five years I decided I was bored with the gym and lifting weights was not the answer, I need a change.
A few days later I over listened to a couple of people chatting about a triathlon, then I thought to myself why not try a triathlon? It was something completely new for me a whole lifestyle change, I have never felt so better. I go training and I have a reason to train for, it makes a huge difference in performance and thought.
I record everything I do in a diary, on completion of each daily program I log it into the diary. This gives me huge satisfaction each day I can look back and I can see everyday has its meaning, no day is wasted.
The answer is to have a goal, marathon, triathlon, walk, run, surf, swim etc. There are a million hobbies or events which can take place to take you to the next level, try it!