Resistance training








A great resistance training program can help your weight control by increasing your metabolic rate, also helps with correcting your posture, conditioning for specific sports and can reduce the risk of injury.

Resistance training will have an impact on you normal day to day life as it assists you as you carry out your daily living activities.

When exercisering its very important to maintain a prefect slow controlled movement on all exercisers, this will help the co-ordination of the body. Balance is essential in every task in life thats why the training programs are set to work two muscle groups each time.

To kick start your resistance training contact or order a resistance training set, each set comes with a different training plan. Let us know what you want to improve and we can make a tailored plan for you.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

1 of 3