Relaxation methods are important in every one’s life, there are a select of different relaxation and mediation techniques available and with regular practise its essential to release tension from our bod.MethodsEliminate as many distractions as possiblemake sure you are not interrupted by phone or noiseTemperature comfortLoosen clothing and shoessit or lay in a comfortable position with natural lightPlay some relaxing therapeutic musicMuscle relaxationThis involves progressively relaxing muscles of the body one by one, working from the toes to the head. Each stage tell yourself to relax and feel the muscle becoming heavy, warm, relaxed and comfortable. Focus on deep breathing slowly throughout.MeditationSit quietly, close your eyes and focus on your breath for a few seconds . Every breath ‘out’ say the word silently to yourself. Repeat this word every time you breath out slowly and every time you find your thought wandering, just keep returning to the word. You can use any word you wish, its good to have a very simple word which has an easy meaning, like one, out, relax, breath, etc. Continue with word and breath until relaxed and finished.