useful health and fitness facts

Health and fitness tips.

Did you know that extreme temperatures either very hot or super cold can increase our metabolic rate by 20%

The older you become the shorter you shrink, due to bone loss and loss of fluid. An average loss of 2 inches is normally achieved after late 60’s. Also the body mass index and fat percentage decrease.

Weight gain in 90% of the adult population could be prevented by walking just an extra 2,000 steps per day, its worth getting a pedometer to keep a record of steps each day.

The more intense training session, the more your metabolic rate is raised when finished, a study found that after completing a moderate exercise session an extra 35 calories are burnt, were on an intense session a staggering 180 calories are burnt post session.

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