Lose fat with exercise
Lose fat with healthy eating
Lose fat with resistance training
The best way to lose fat is by eating healthy and exercise regular, this day and age we look for fast methods to get results fast.
Calories controlled diets are painful, you can eat what you like all you need to do is reduce the size and eat at better times, most of our foods are carb packed and consumed late in the day.
The europeans dont suffer from the same raise in obesity levels as the UK, have you ever thought why? Eating and drinking are the cause, not lack of exercise, most major countries eat large meals during the day which gives them time to burn the extra calories off later on.
Consuming large amount of calories before heading to bed is the major reason for obesity.
Resistance bands exercise can benefit you and me tremendously, as the training strengthens joints and increases muscle moblitly.
The best way to lose fat is to follow a training plan and cut down on big meals.
Here is a weeks training plan
Training plan
| Week | Walk & jog 20 minutes 2 mins x 10 jogs 2 mins x 10 walks Press Up max score |
10 minute warm up walk Run fast 30 seconds rest 2 minutes x 5 10 minute walk cool down |
Walk & jog 20 minutes 2 mins x 10 jogs 2 mins x 10 walks Press Up max score 2×15 Bicep Curl- Sit up max score |
Healthy recipe idea. For more recipes follow here
Tom yam vegetable brown rice noodle
Recipe followed serves 2 people
Gluten free, healthy, nutritious and easy to make, this dish will get everyone lick their lips. Its light on the stomach and amazing on flavour.
Ingredients
- 2 tbsp Oil
- 2 tbsp Tom yam paste
- 1 can coconut cream
- 2 garlic chopped
- 2 tbsp honey
- 1 tbsp cumin
- 1 tsp cumin seeds
- 2 onions sliced
- 1 carrot sliced
- 1 courgette
- 1 pepper sliced
- 2 florets broccoli chopped
- 1/2 litre chicken or vegetable stock
- 2 packets brown rice noodles
Method
- Heat the oil until smoking add garlic, tom yam paste, onions, peppers and carrots saute for 1 minute
- Add broccoli, cumin seeds and cumin fry for a further 1 minute add a little stock to stop from burning add coconut cream
- Cook for a further 3 -4 minutes keeping on the move on medium heat then add stock slowly until all used
- Reduce curry for 8 minutes on high heat add remaining honey and chopped courgette
- add rice noodles and cook thought for 4 minutes until soft finish with some fresh coriander.
