Lose fat

Lose fat with exercise

Lose fat with healthy eating

Lose fat with resistance training

The best way to lose fat is by eating healthy and exercise regular, this day and age we look for fast methods to get results fast.


Calories controlled diets are painful, you can eat what you like all you need to do is reduce the size and eat at better times, most of our foods are carb packed and consumed late in the day.

The europeans dont suffer from the same raise in  obesity levels as the UK, have you ever thought why? Eating and drinking are the cause, not lack of exercise, most major countries eat large meals during the day which gives them time to burn the extra calories off later on.

Consuming large amount of calories before heading to bed is the major reason for obesity.

Resistance bands exercise can benefit you and me tremendously, as the training strengthens joints and increases muscle moblitly.

The best way to lose fat is to follow a training plan and cut down on big meals.

Here is a weeks training plan

Training plan

Week Walk & jog 20 minutes
2 mins x 10 jogs
2 mins x 10 walks 

Press Up max score
2×15 . Superman’s
2×15  Arm raises
2×14  Lateral raise
Sit up max score

10 minute warm up walk
Run fast 30 seconds
rest 2 minutes
x 5 

10 minute walk cool down

Walk & jog 20 minutes
2 mins x 10 jogs
2 mins x 10 walks 

Press Up max score

2×15  Bicep Curl-
2×15  Superman’s
2×15  arm row
2×14  Lateral raise

Sit up max score


Healthy recipe idea. For more recipes follow here

Tom yam vegetable  brown rice noodle

Recipe followed serves 2 people

Gluten free, healthy, nutritious and  easy to make, this dish will get everyone lick their lips. Its light on the stomach and amazing on flavour.


  • 2 tbsp Oil
  • 2 tbsp Tom yam paste
  • 1 can coconut cream
  • 2 garlic chopped
  • 2 tbsp honey
  • 1 tbsp cumin
  • 1 tsp cumin seeds
  • 2 onions sliced
  • 1 carrot sliced
  • 1 courgette
  • 1 pepper sliced
  • 2 florets broccoli chopped
  • 1/2 litre chicken or vegetable stock
  • 2 packets brown rice noodles


  1. Heat the oil until smoking add garlic, tom yam paste, onions, peppers and carrots saute for 1 minute
  2. Add broccoli, cumin seeds and cumin fry for a further 1 minute add a little stock to stop from burning add coconut cream
  3. Cook for a further 3 -4 minutes keeping on the move on medium heat then add stock slowly until all used
  4. Reduce curry for 8 minutes on high heat add remaining honey and chopped courgette
  5. add rice noodles and cook thought for 4 minutes until soft finish with some fresh coriander.

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