Western diet

Western Diet

Important vitamins and minerals are often found in low levels the western diet often lacks in vitamins C, D & K and minerals Magnesium, Iron & Selenium.

Its good to replace these essential vits and mins with supplements, all you need is a daily multi vitamin to achieve a full required daily intake.

High cholesterol within the western diet is common, high fatty food  servings are on the raise when these foods should only be consumed as little as possible. Servings one per day from high fatty foods, these foods are things such like chocolate, ice cream, crisps, bakery items and deep fried foods.

Intake of  lean meat and dairy products are  great for muscle building and play an  important role in muscle maintenance. They also contain most of these vitamins and minerals, stay away from burnt meat as this can promote cancer and all the nutrients are often lost when over cooking.

The best way to eat your vegetables are rare when possible, as most of the nutrients are in high levels the same with meats like beef.

 

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3