personal trainer

Benefits to personal training are awesome weight loss, toning, increase mobility, balance, speed & increase energy levels with extra confidence.

Depending on your target the trainer should carry out a questionnaire to find your goals, it is most important to have a clear image of what you want to achieve to be ready to make a change and develop into a healthy life style.

Exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

Instead of handing you a plan and letting you get on with it, personal trainers  follow your development, checking on your progress and helping you with personal coaching.

On the first meeting s fully certified Personal Trainer should always carry

  • A portfolio of qualifications in personal training and / or a degree in exercise science
  • A valid first aid certificate
  • Valid public liability insurance
  • References from current / previous clients

 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


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