Workouts -

Personal trainer

Benefits to personal training are awesome weight loss, toning, increase mobility, balance, speed & increase energy levels with extra confidence.

Depending on your target the trainer should carry out a questionnaire to find your goals, it is most important to have a clear image of what you want to achieve to be ready to make a change and develop into a healthy life style.

Exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

Instead of handing you a plan and letting you get on with it, personal trainers  follow your development, checking on your progress and helping you with personal coaching.

On the first meeting s fully certified Personal Trainer should always carry

  • A portfolio of qualifications in personal training and / or a degree in exercise science
  • A valid first aid certificate
  • Valid public liability insurance
  • References from current / previous clients

 


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