Benefits to personal training are awesome weight loss, toning, increase mobility, balance, speed & increase energy levels with extra confidence.
Depending on your target the trainer should carry out a questionnaire to find your goals, it is most important to have a clear image of what you want to achieve to be ready to make a change and develop into a healthy life style.
Exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.
Instead of handing you a plan and letting you get on with it, personal trainers follow your development, checking on your progress and helping you with personal coaching.
On the first meeting s fully certified Personal Trainer should always carry
- A portfolio of qualifications in personal training and / or a degree in exercise science
- A valid first aid certificate
- Valid public liability insurance
- References from current / previous clients
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