Personal trainer

Benefits to personal training are awesome weight loss, toning, increase mobility, balance, speed & increase energy levels with extra confidence.

Depending on your target the trainer should carry out a questionnaire to find your goals, it is most important to have a clear image of what you want to achieve to be ready to make a change and develop into a healthy life style.

Exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

Instead of handing you a plan and letting you get on with it, personal trainers  follow your development, checking on your progress and helping you with personal coaching.

On the first meeting s fully certified Personal Trainer should always carry

  • A portfolio of qualifications in personal training and / or a degree in exercise science
  • A valid first aid certificate
  • Valid public liability insurance
  • References from current / previous clients

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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Easy to swallow

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Fitness Health
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Fitness Health

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Fitness Health

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