The easy detox diet
Did you know you only need three days detox diet, this is all the time your body needs to filtrate your liver and recover fast.
The 72 hour detox method
Cycle 1
Toxic chemicals are picked up by the body’s blood system.
Cycle 2
Toxins are sorted out and sectioned like waste at a recycling plant.
Each toxin must be joined with a nutrient before it can leave the body.
Key
Its important the the liver has all the nutrients it needs for each phase of the detox, so it can process and work properly
Avoid
Fatty, carbs & sugary foods. Avoid salt and caffeine
Eat clean no fatty foods which are low in all the above and drink water, 1.5 lt per day average
