Music and exercise
We all know that exercising is great for the mind, body and Soul.
What effects music can have when exercising?
Research from Ohio state university found that exercising whilst listening to music can benefit our brain and overall body performance.
Music Enhances Frontal Lobe
- Listening to music is a more complex than it seems.
- The human brain has to work hard to sort out different tones, various sounds, sequencing and timing.
- So music should fire up the frontal lobe of the brain,
- This part of the brain that is associated with higher mental functions, like thinking abstract thoughts, or planning for the future.
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