Music and exercise

We all know that exercising is great for the mind, body and Soul.

What effects music can have when  exercising?

Research from Ohio state university found that exercising whilst listening  to music can benefit our brain and overall  body performance.

Broken down.

Music Enhances Frontal Lobe

  • Listening to music is a more complex  than it seems.
  • The human brain has to  work hard to sort out  different tones, various sounds, sequencing  and timing.
  • So music should fire up the frontal lobe of the brain,
  • This part of the brain that is associated with higher mental functions, like thinking abstract thoughts, or planning for the future.

 

 

 

We all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of the effects music can have when we are exercise, according to reach from Ohio state university if we listen to music when we are exercising benefits can be made to our brain and bodies overall performance.

Music Enhances Frontal Lobe

Listening to music is a more complex endeavour than it seems. The human brain has to work hard to sort out different tones, various sounds, sequencing and timing. So music should fire up the frontal lobe of the brain, the part of the brain that is associated with higher mental functions, like thinking abstract thoughts, or planning for the future.

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