time saving workouts

What are the two most common reasons for people not exercising ?

1. Not enough time

2. No motivation

Most of the time if we think about exercise we think PAIN ! oh no! exercise! run! no !

Why should I exercise ?

I can tell you a few things why you should exercise, but instead I will start from the other end of the fitness spectrum.

Why shouldn’t you exercise ?

  • Comfort
  • No painful exercises
  • Easy life
  • More time for TV & computer
  • No need for change
  • More sleep

The benefits which come from these activities are much better, you’ll notice no change gives you everything you’ve always wanted, extra fat, lazy lifestyle and a no care approach to life and laid back.

What can I gain from exercising?

  • More confidence
  • Active lifestyle with family & friends
  • Better body
  • Reduce risk of diabetes, obesity, CHD & cancer
  • Increase in energy
  • More interactive with friends
  • Positive thinking
  • Happiness

Fitness doesn’t have to be boring, it can be great and fun. Enjoy the feeling from living healthier and benefit from all the greatness you can achieve.

We’ve created the ultimate workout package for normal people whom want to achieve real goals.  Sessions only last 20-30 minutes per day !

program now available – FH30x starter kit

Fitnesshealth starter kits

Each starter kits includes

Resistance band with plan

Fitness resistance band with plan for weight loss and toning, pilates, resistance exercises and cardio fitness.

Choose your level !

  • Resistance band

Level – Light ,Medium or Heavy

  • Fitnesshealth blue bag.
  • Foam handles
  • Door mount for exercising at home
  • Four week  weight loss & body tone plan
  • Instructional guide with over 50 exercises PDF
  • Pilates work out plan .


Please pay full amount shown, all products will be sent as soon as payment is received.

Delivery is free and will take 3-5 working days for UK customers

International additional charges apply.

If you have any questions please contact; rene@fitnesshealth.co.uk



Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

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