What are the two most common reasons for people not exercising ?
1. Not enough time
2. No motivation
Most of the time if we think about exercise we think PAIN ! oh no! exercise! run! no !
Why should I exercise ?
I can tell you a few things why you should exercise, but instead I will start from the other end of the fitness spectrum.
Why shouldn’t you exercise ?
- Comfort
- No painful exercises
- Easy life
- More time for TV & computer
- No need for change
- More sleep
The benefits which come from these activities are much better, you’ll notice no change gives you everything you’ve always wanted, extra fat, lazy lifestyle and a no care approach to life and laid back.
What can I gain from exercising?
- More confidence
- Active lifestyle with family & friends
- Better body
- Reduce risk of diabetes, obesity, CHD & cancer
- Increase in energy
- More interactive with friends
- Positive thinking
- Happiness
Fitness doesn’t have to be boring, it can be great and fun. Enjoy the feeling from living healthier and benefit from all the greatness you can achieve.
We’ve created the ultimate workout package for normal people whom want to achieve real goals. Sessions only last 20-30 minutes per day !
program now available – FH30x starter kit
| Fitnesshealth starter kits |
Each starter kits includes
Resistance band with plan
Fitness resistance band with plan for weight loss and toning, pilates, resistance exercises and cardio fitness.
Choose your level !
- Resistance band
Level – Light ,Medium or Heavy
- Fitnesshealth blue bag.
- Foam handles
- Door mount for exercising at home
- Four week weight loss & body tone plan
- Instructional guide with over 50 exercises PDF
- Pilates work out plan .
Payment
Please pay full amount shown, all products will be sent as soon as payment is received.
Delivery is free and will take 3-5 working days for UK customers
International additional charges apply.
If you have any questions please contact; rene@fitnesshealth.co.uk
