Target; Weight loss, muscular gain, strengthen muscles & joints,
Benefits; Weight loss and toning the body, increase mobility, balance, speed & increase energy levels with an added confidence builder. Reduce the risks from depression, osteoporosis, CHD, obesity and cancer.
Training plan is simple, designed to use 4-5 hours per week to target main areas improvement needed. Depending on your aim required, this plan is designed for beginners who are looking to make a change and develop in a healthy life style. Working with you we will customize a simple plan to get you started and on track, ready for you first move into fitness.
Difference; Instead of giving you a plan and letting you get on with it, we follow your development, checking on your progress and helping you with nutritional & fitness coaching.
- Every week you receive updates on your training.
- Every month with evaluated your plan, checking for improvements, problem solving and feedback.
Why does this plan work?
We remove all the guilt, pain and avoidance from training.
No pressure, we want the same result as you, we want this to work, so it takes time, that’s why the difference in this plan is that this is a 12 month plan, 24 month plan, 36 month plan your choice. Normally training plans are aimed for short periods, 8-14 weeks, with high intensity, time consuming plans that are very inefficient for parents.
Your Development,monthly subscription; we aim to help you succeed by updating you with the right information relevant for you.
All personal plans will be made by a professional trainer!
|Fitnesshealth starter kits|
Please pay full amount shown, all products will be sent as soon as payment is received.
Delivery is free and will take 3-5 working days for UK customers
International additional charges apply.
If you have any questions please contact; firstname.lastname@example.org