Fitnesshealth gym in a bag, Resistance band exercises -

absolute beginner personal trainer online

 

Unlike other fitness programs that take your money and then go, we will be there with you every step you take.

Helping, teaching and checking your progress.

 

Benefits are weight loss and toning the body, increase mobility, balance, speed & increase energy levels with extra confidence . Reduced risks from depression, osteoporosis, CHD, obesity and cancer.

 

Training plan is simple, designed to use 4-5 hours per week to target main areas improvement needed. Depending on your aim required, this plan is designed for beginners who are ready to make a change and develop in a healthy life style. Exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

 

Difference, Instead of handing you a plan and letting you get on with it, we follow your development, checking on your progress and helping you with personal coaching with a fully certified personal trainer.

Every day you receive an email daily tips update,

Every week you receive updates on your training.

Every month with evaluated your plan, making sure you see change and development.

 

 

We remove all the guilt, pain and avoidance from training. No pressure, we want the same result as you, we want this to work, so it takes time, we’ve seen the factors that each parents face everyday lack of sleep, malnutrition, over worked etc. This program will give you energy to deliver, using any little set back to motivate you.

 

Development, we aim to help you succeed by updating you with the right information relevant for you.

For the same cost as a fitness magazine you can ready, steady, go!

 

Just click subscribe for just £5 a month start your development

No month minimum requirement, your in control from the start till finish.

Personal trainer

 

 


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