Food with high levels of vitamin C

Posted by Rene on

Increase you intake on the following products to enhance your internal body, Vitamin C is also great for the common cold, dehydration  and hangovers!

Capsicums
Kiwi Fruit
Oranges
Limes & lemons
Sweet potatoes or Kumra
Strawberries

All of these foods are very high in Vitamin C and contain lots of other vital body nutrients. Vitamin C helps make collagen, which helps the arteries supply.