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Increase you intake on the following products to enhance your internal body, Vitamin C is also great for the common cold, dehydration and hangovers!
Capsicums
Kiwi Fruit
Oranges
Limes & lemons
Sweet potatoes or Kumra
Strawberries
All of these foods are very high in Vitamin C and contain lots of other vital body nutrients. Vitamin C helps make collagen, which helps the arteries supply.
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
