Food with high levels of vitamin C

Increase you intake on the following products to enhance your internal body, Vitamin C is also great for the common cold, dehydration  and hangovers!

Kiwi Fruit
Limes & lemons
Sweet potatoes or Kumra

All of these foods are very high in Vitamin C and contain lots of other vital body nutrients. Vitamin C helps make collagen, which helps the arteries supply.

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