Food with high levels of vitamin C

Increase you intake on the following products to enhance your internal body, Vitamin C is also great for the common cold, dehydration  and hangovers!

Capsicums
Kiwi Fruit
Oranges
Limes & lemons
Sweet potatoes or Kumra
Strawberries

All of these foods are very high in Vitamin C and contain lots of other vital body nutrients. Vitamin C helps make collagen, which helps the arteries supply.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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