Increase you intake on the following products to enhance your internal body, Vitamin C is also great for the common cold, dehydration and hangovers!
Capsicums
Kiwi Fruit
Oranges
Limes & lemons
Sweet potatoes or Kumra
Strawberries
All of these foods are very high in Vitamin C and contain lots of other vital body nutrients. Vitamin C helps make collagen, which helps the arteries supply.