Highest fat foods.

You should always be aware of the saturated fat content from your food.

Did you know that a normal purchase of a large hamburger meal can take you to over 1300 calories, from which 45 per cent of the meal consists of fat.

Some of the other shocking foods that should be avoided are below,

Each per centage shows the proportion of calories from fat.

• Jumbo Sausages 75%,
• Pork pies 65%,
• chinese spare ribs 64%,
• Doner kebab 61%,
• KFC 59%,
• Lamb curry 58%,
• Burger 56%

These are some of the most common consumed high fat foods which should be avoided. Remember You can always find alternatives for these items.