kids average energy requirements

As we know children use more energy levels than adults at all activities, For this reason it’s important to make sure that you get the energy levels right for your children.

Age Calories perday
Males Females
0-3 months 545 515
4-6 months 690 645
7-9 months 825 765
10-12 months 920 865
1-3 years 1230 1165
4-6 years 1715 1545
7-10 years 1970 1740
11-14 years 2220 1845

We have to watch for dehydration levels also, the most common problem with active children can be the diet and knowing the right energy levels they need.

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