Kids average energy requirements

As we know children use more energy levels than adults at all activities, For this reason it’s important to make sure that you get the energy levels right for your children.

Age Calories perday
Males Females
0-3 months 545 515
4-6 months 690 645
7-9 months 825 765
10-12 months 920 865
1-3 years 1230 1165
4-6 years 1715 1545
7-10 years 1970 1740
11-14 years 2220 1845

We have to watch for dehydration levels also, the most common problem with active children can be the diet and knowing the right energy levels they need.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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