Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn.
| Sporting activity | Average calories per hour |
| Golf | 270 |
| uphill walking | 590 |
| football | 670 |
| rugby | 690 |
| skipping | 540 |
| squash | 540 |
| tennis | 390 |
| weight training | 270 |
| Yoga | 250 |
| cross country skiing | 650 |
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
