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sporting activities calorie burn chart

Posted by Rene on

Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn.

Sporting activity Average calories per hour
Golf 270
uphill walking 590
football 670
rugby 690
skipping 540
squash 540
tennis 390
weight training 270
Yoga 250
cross country skiing 650

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