Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn.
| Sporting activity | Average calories per hour |
| Golf | 270 |
| uphill walking | 590 |
| football | 670 |
| rugby | 690 |
| skipping | 540 |
| squash | 540 |
| tennis | 390 |
| weight training | 270 |
| Yoga | 250 |
| cross country skiing | 650 |
Eating greens can be an excellent way to reduce weight, as they have nutrients present are high in protein. Learn the importance of eating this nutrient dense food. What does...
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Losing 125 g a day is feasible but difficult, primarily because it requires maintaining a calorie deficit. Understanding Caloric Deficit for Weight Loss What is a Caloric Deficit? A caloric...
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What is Apple Cider Vinegar? Apple cider vinegar is the fermented juice from crushed apples, containing acetic acid and nutrients like B vitamins and vitamin C. It’s called apple cider...
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