Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn.
| Sporting activity | Average calories per hour |
| Golf | 270 |
| uphill walking | 590 |
| football | 670 |
| rugby | 690 |
| skipping | 540 |
| squash | 540 |
| tennis | 390 |
| weight training | 270 |
| Yoga | 250 |
| cross country skiing | 650 |
Besides being a healthy diet, there are other substances that have been demonstrated to promote healthy liver health. Fat soluble vitamins, such as vitamins A, D, E, and K, play...
Besides being a healthy diet, there are other substances that have been demonstrated to promote healthy liver health. Fat soluble vitamins, such as vitamins A, D, E, and K, play...
A to Z multivitamins usually contain a balanced blend of vitamins, minerals, and trace elements, including ascorbic acid and potassium chloride, to support overall health and immune system function. These...
A to Z multivitamins usually contain a balanced blend of vitamins, minerals, and trace elements, including ascorbic acid and potassium chloride, to support overall health and immune system function. These...
Eating greens can be an excellent way to reduce weight, as they have nutrients present are high in protein. Learn the importance of eating this nutrient dense food. What does...
Eating greens can be an excellent way to reduce weight, as they have nutrients present are high in protein. Learn the importance of eating this nutrient dense food. What does...
