sporting activities calorie burn chart

Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn.

Sporting activity Average calories per hour
Golf 270
uphill walking 590
football 670
rugby 690
skipping 540
squash 540
tennis 390
weight training 270
Yoga 250
cross country skiing 650
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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