Cooking at home, Nutrition, Workouts -

Super soy milk

Looking to increase your nutrients? well here’s a great tip!
Swap whole milk for soya milk, soya milk is high in protein and increases HDL’s

How much milk do we consume in the UK?

Around 5 billion litres of milk are sold in Britain each year and we consume an average of 1.6 litres each a week.

Whole milk is high in saturated fat and cholesterol, consuming too much will lead to a build up of mucus in the respiratory tissue. In turn will eventually lead to a blockage the common cause for heart attacks.

Whole milk can easily be replaced by soya milk in smoothies, milk shakes, cooking, cereals and  tea! try it now !


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