Most oil we produce are made from nuts, seeds, pulses and poly & mono-saturated fats. Consuming a low fat diet with more mono saturated fat can help lower the bad ‘LDL’ = cholesterol.
Mono saturated fats is the best fat we can consume on a regular basis, rich monosaturated oils are;
These oils also have added bonuses such as omega 3, rich vitamin E and low in saturates. Also increase ‘HDL’ the good fats inside our blood stream.
What is Apple Cider Vinegar? Apple cider vinegar is the fermented juice from crushed apples, containing acetic acid and nutrients like B vitamins and vitamin C. It’s called apple cider...
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What is Tongkat Ali? Tongkat Ali, also known as Eurycoma longifolia, is a flowering tree native to Southeast Asia. It has been used in traditional folk medicine for centuries to...
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What is Low Testosterone? Low testosterone, also known as male hypogonadism, is a condition where the testicles don’t produce enough testosterone, the male sex hormone. Testosterone levels in adults naturally...
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