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Most oil we produce are made from nuts, seeds, pulses and poly & mono-saturated fats. Consuming a low fat diet with more mono saturated fat can help lower the bad ‘LDL’ = cholesterol.
Mono saturated fats is the best fat we can consume on a regular basis, rich monosaturated oils are;
These oils also have added bonuses such as omega 3, rich vitamin E and low in saturates. Also increase ‘HDL’ the good fats inside our blood stream.
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
