Efficient eating tips
- Avoid eating man made foods
- Eat more fresh fruit and vegetables
- Don’t eat too many varieties of foods at one meal, this can stimulate you to overeat
- Eat more protein and fat in your diet and less carbs and sugars
- Avoid eating in between meals
- Don’t eat until you feel hungry
- Eat slowly and chew all foods into small pieces
- Whenever possible eat organic foods
- Avoid eating when tired, emotionally upset as this inhibits digestion and fermentation is created
- Always enjoy every meal when consumed
These are notes to keep in mind when consuming foods, remember food is to be enjoyed less can be more!
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