efficient eating tips


  • Avoid eating man made foods
  • Eat more fresh fruit and vegetables
  • Don’t eat too many varieties of foods at one meal, this can stimulate you to overeat
  • Eat more protein and fat in your diet and less carbs and sugars
  • Avoid eating in between meals
  • Don’t eat until you feel hungry
  • Eat slowly and chew all foods into small pieces
  • Whenever possible eat organic foods
  • Avoid eating when tired, emotionally upset as this inhibits digestion and fermentation is created
  • Always enjoy every meal when consumed

These are notes to keep in mind when consuming foods, remember food is to be enjoyed less can be more!

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