Post workout meals

Post workout meals

It’s important to consume these meals within 2 hours of finishing your workout, this will make sure that all muscles are replenished and all the hard work is kept in the body.

  • 1-2 portions of fruit with a glass of whole milk
  • 1-2 cups of live yoghurt
  • A sandwich, Jacket potato or rice cakes  filled with egg , tuna, chicken, peanut butter, baked beans and cottage cheese
  • Salad topped with chicken, cottage cheese, tuna or
  • A bowl of wholegrain cereal   & whole
  • Homemade milk shake (milk with fruit) & smoothies
  • A handful of chopped nuts and dried fruit
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