Post workout meals

Post workout meals

It’s important to consume these meals within 2 hours of finishing your workout, this will make sure that all muscles are replenished and all the hard work is kept in the body.

  • 1-2 portions of fruit with a glass of whole milk
  • 1-2 cups of live yoghurt
  • A sandwich, Jacket potato or rice cakes  filled with egg , tuna, chicken, peanut butter, baked beans and cottage cheese
  • Salad topped with chicken, cottage cheese, tuna or
  • A bowl of wholegrain cereal   & whole
  • Homemade milk shake (milk with fruit) & smoothies
  • A handful of chopped nuts and dried fruit
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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