post workout meals

Post workout meals

It’s important to consume these meals within 2 hours of finishing your workout, this will make sure that all muscles are replenished and all the hard work is kept in the body.

  • 1-2 portions of fruit with a glass of whole milk
  • 1-2 cups of live yoghurt
  • A sandwich, Jacket potato or rice cakes  filled with egg , tuna, chicken, peanut butter, baked beans and cottage cheese
  • Salad topped with chicken, cottage cheese, tuna or
  • A bowl of wholegrain cereal   & whole
  • Homemade milk shake (milk with fruit) & smoothies
  • A handful of chopped nuts and dried fruit

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

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