Tom yam vegetable brown rice noodle

Tom yam vegetable  brown rice noodle

Recipe followed serves 2 people

Gluten free, healthy, nutritious and  easy to make, this dish will get everyone lick their lips. Its light on the stomach and amazing on flavour.

Ingredients

  • 2 tbsp Oil
  • 2 tbsp Tom yam paste
  • 1 can coconut cream
  • 2 garlic chopped
  • 2 tbsp honey
  • 1 tbsp cumin
  • 1 tsp cumin seeds
  • 2 onions sliced
  • 1 carrot sliced
  • 1 courgette
  • 1 pepper sliced
  • 2 florets broccoli chopped
  • 1/2 litre chicken or vegetable stock
  • 2 packets brown rice noodles

Method

  1. Heat the oil until smoking add garlic, tom yam paste, onions, peppers and carrots saute for 1 minute
  2. Add broccoli, cumin seeds and cumin fry for a further 1 minute add a little stock to stop from burning add coconut cream
  3. Cook for a further 3 -4 minutes keeping on the move on medium heat then add stock slowly until all used
  4. Reduce curry for 8 minutes on high heat add remaining honey and chopped courgette
  5. add rice noodles and cook thought for 4 minutes until soft finish with some fresh coriander.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3