30 Minute Meals, Body Health, Cooking at home, Healthy Recipes -

Tom yam vegetable brown rice noodle

Tom yam vegetable  brown rice noodle

Recipe followed serves 2 people

Gluten free, healthy, nutritious and  easy to make, this dish will get everyone lick their lips. Its light on the stomach and amazing on flavour.

Ingredients

  • 2 tbsp Oil
  • 2 tbsp Tom yam paste
  • 1 can coconut cream
  • 2 garlic chopped
  • 2 tbsp honey
  • 1 tbsp cumin
  • 1 tsp cumin seeds
  • 2 onions sliced
  • 1 carrot sliced
  • 1 courgette
  • 1 pepper sliced
  • 2 florets broccoli chopped
  • 1/2 litre chicken or vegetable stock
  • 2 packets brown rice noodles

Method

  1. Heat the oil until smoking add garlic, tom yam paste, onions, peppers and carrots saute for 1 minute
  2. Add broccoli, cumin seeds and cumin fry for a further 1 minute add a little stock to stop from burning add coconut cream
  3. Cook for a further 3 -4 minutes keeping on the move on medium heat then add stock slowly until all used
  4. Reduce curry for 8 minutes on high heat add remaining honey and chopped courgette
  5. add rice noodles and cook thought for 4 minutes until soft finish with some fresh coriander.

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