Stuffed baby capsicums on olive flutes with rocket

Stuffed baby capsicums on olive flutes with rocket


This recipe is vegetarian, gluten free & wheat free.  Also nutritious and very healthy!

Recipe followed  serves 2

Ingredients

  • 4 Baby capsicums
  • 20 ml olive oil
  • 1/2 baguette
  • 2 handfuls rocket

Filling

  • 1 clove garlic roasted
  • 60g Goats cheese
  • 30g sundried tomatoes
  • 3 handfuls fresh spinach

Method

  1. Preheat oven 170 c
  2. place baby caps on tray and drizzle with oil, roast for 10 minutes until soft remove
  3. Whilst caps are in oven  place filling ingredients into blander and blend for less than 30 seconds
  4. Slice baguette in half then length ways 3 pieces , place on tray and drizzle with oil. 2 minutes oven
  5. remove capsicums then cut open add filling, place bread on plate.
  6. Add handful rocket and balsamic dressing
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3