Stuffed baby capsicums on olive flutes with rocket

Stuffed baby capsicums on olive flutes with rocket


This recipe is vegetarian, gluten free & wheat free.  Also nutritious and very healthy!

Recipe followed  serves 2

Ingredients

  • 4 Baby capsicums
  • 20 ml olive oil
  • 1/2 baguette
  • 2 handfuls rocket

Filling

  • 1 clove garlic roasted
  • 60g Goats cheese
  • 30g sundried tomatoes
  • 3 handfuls fresh spinach

Method

  1. Preheat oven 170 c
  2. place baby caps on tray and drizzle with oil, roast for 10 minutes until soft remove
  3. Whilst caps are in oven  place filling ingredients into blander and blend for less than 30 seconds
  4. Slice baguette in half then length ways 3 pieces , place on tray and drizzle with oil. 2 minutes oven
  5. remove capsicums then cut open add filling, place bread on plate.
  6. Add handful rocket and balsamic dressing
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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