Beetroot- Rich in betaine which helps breakdown of excess hormones like oestrogen prevents man boobs.

Chick peas – High in fibre, the goodness from fibre has been proven to help weight loss in natural eating prevents love handles.

Blueberries – A great antioxidant protects the liver by fighting the free radicals and also prevents the common cold appearing at winter recent research has shown.

Broccoli – shifts the damaged toxins and reduces the risk of liver damage by filtering the blood from phase 2 toxins.