Train more eat less

Train more eat less

Did you know that thirty minutes of continuous training boosts the proteins in our brains that control appetite, this meaning that the more you train the less you eat.

This is a very helpful study for people whom are attempting to lose weight, cardiovascular training is the best exercise method for weight management, weight loss and body toning.

Follow the cardio fitness for methods and  info.

Related products

Leave a comment

* Required fields

Please note: comments must be approved before they are published.