Power Smoothie

Ingredients

  • 250 ml Yoghurt
  • 1 tbsp honey
  • 2 tbsp Flaxseed
  • 1/2 almonds
  • 50 g blue berries
  • 100g frozen berries

Method
blender together and  the smoothie is ready in a matter of minutes.

This smoothie is ideal for a power boost post workout, offering protein from the almonds and nutrients from honey, flaxseed  & berries.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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