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Power Smoothie

Posted by Rene on


  • 250 ml Yoghurt
  • 1 tbsp honey
  • 2 tbsp Flaxseed
  • 1/2 almonds
  • 50 g blue berries
  • 100g frozen berries

blender together and  the smoothie is ready in a matter of minutes.

This smoothie is ideal for a power boost post workout, offering protein from the almonds and nutrients from honey, flaxseed  & berries.


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