Carrot, ginger & cumin soup

Carrot, ginger  & cumin soup-  Vitamin C, antioxidants, beta carotene and low in fat

Healthy and fresh with flavors this soup, is great to impress family and friends at dinner parties or evening meals.

Easy recipe to follow, in under thirty minutes you can enjoy a great tasting soup, recipe followed gives 8-10 servings.

 

Ingredients

  • 1 kg carrots peeled & chopped
  • 1 cup orange juice
  • 3 large onions peeld and diced
  • 1 small cut of fresh ginger
  • 20 g cumin ground
  • 10g ground coriander
  • 5g cumin seeds
  • 1 tin  coconut milk 300g
  • pinch salt and pepper
  • 2 litre stock ( chicken or vegetable)

Method

  1. Boil water, add chicken or vegetable stock to boiling water and mix
  2. Place prepared carrots and onions into boiling stock and leave on the heat for 20 minutes until carrots are cooked fully
  3. add the salt, pepper, spices and ginger and blend together then add coconut milk
  4. cook for a further 5 minutes, keep stirring then serve hot.
  5. You can always finish with a pinch of fresh herbs to make it special.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3