Getting your intake balance right

 

Striking the right balance between intake of calories and fat can be difficult, to stay lean and keep your protein intake high to build your power and muscles can be challenging.

  • Stick to carbohydrates after training as this will limit the fat your able to store.
  • It will provide you with energy though the day


To keep your protein intake correct you should intake 1 g of  protein per each pound of weight. for more information please follow protein page.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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