Getting your intake balance right
Striking the right balance between intake of calories and fat can be difficult, to stay lean and keep your protein intake high to build your power and muscles can be challenging.
- Stick to carbohydrates after training as this will limit the fat your able to store.
- It will provide you with energy though the day
To keep your protein intake correct you should intake 1 g of protein per each pound of weight. for more information please follow protein page.