Knowing your sports drinks
We all see the fancy drinks on shop & supermarket selves but do you know the difference between hypotonic to isotonic?
Sports drinks are designed to leave the stomach quick and replenish electrolytes
- Hypotonic These are designed before the event as the slowly release the electrolytes into the bodies system,
- Isotonic These are for during the event as they feed the bodies system making and maintaining the electrolytes throughout the event.
- Hypertonic these are designed for after the event giving you and your body a replenishment of electrolytes, replacing any lost.
Why not follow the simple recipe for making your own sports drink. Isotonic recipe