Knowing your sports drinks

Knowing your sports drinks

We all see the fancy drinks on shop & supermarket selves but do you know the difference between hypotonic to isotonic?

Sports drinks are designed to leave the stomach quick and replenish electrolytes

  • Hypotonic These are designed before the event as the slowly release the electrolytes into the bodies system,
  • Isotonic These are for during the event as they feed the bodies system making and maintaining the electrolytes throughout the event.
  • Hypertonic these are designed for after the event giving you and your body a replenishment of electrolytes, replacing any lost.

Why not follow the simple recipe for making your own sports drink. Isotonic recipe

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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